Digital devices have become a part of modern living. Besides work, people use them for entertainment and educational purposes. In fact, the average American spends at least seven hours a day in front of screens.
Unfortunately, prolonged exposure to digital screens can cause computer vision syndrome (CVS). Read on to learn more about this condition and if it can be corrected.
CVS encompasses eye and vision problems caused by spending extended periods staring at screens. Its common symptoms include eye discomfort, fatigue and dryness. People with this eye condition might also experience blurred vision and headaches.
Many Americans work about seven hours a day on computers, which is also true for people worldwide, making CVS a common issue. Digital screens usually display text less sharply than printed pages. The contrast can be lower, and screen glare is often worse. How you look at devices can also differ from printed text. Moreover, pre-existing vision problems can worsen CVS symptoms.
The good news is that CVS isn’t permanent. Taking breaks and changing how you use your devices can minimize discomfort. It will help to adjust your workstation by positioning your monitor correctly. Ensure good lighting to eliminate glare and sit with proper posture.
Another thing you can do to alleviate and avoid CVS symptoms is follow the 20-20-20 rule. It’s where you stare at something 20 feet away for 20 seconds every 20 minutes. Regular eye exams are also essential to the early detection and treatment of vision problems that can put you at higher risk of CVS.
With the right care and adjustments, living with CVS can become a thing of the past. If you’re experiencing changes in your vision, don’t hesitate to contact Insight Vision Center Optometry. You can count on us for personalized eye care services. Call us at (714) 486-3315 or complete our online form to schedule an appointment. We assist patients around Costa Mesa and Newport Beach, CA.
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