Crying Is Good for You; Here’s Why

Crying is often seen as a sign of weakness or vulnerability, but there’s more to it. In fact, it can be beneficial to physical and mental health. In this blog post, Insight Vision Center Optometry takes a look at the science behind crying and how it affects eye health.

The Science of Crying

Tears come from the lacrimal glands located above each eye. There are three types of tears: basal, reflex, and emotional. Basal tears keep the eyes lubricated and healthy, while irritants trigger reflex tears. Emotional tears are linked to our feelings and have higher levels of stress hormones and painkillers.

Crying and Eye Health

Tears are essential for maintaining eye health, as they help keep our eyes lubricated and flush out debris and irritants. However, there are instances when the eyes don’t produce enough tears to keep them moist. Eye doctors often diagnose dry eye syndrome in individuals who experience this symptom, which is also accompanied by discomfort and redness. Treatments can help alleviate symptoms and ensure moisture retention in the eyes, including lubricating eye drops.

Crying and Mental Health

Crying can provide emotional release and a sense of catharsis. It releases oxytocin and endorphins, which improve mood and ease pain. Suppressing tears can lead to increased stress and emotional turmoil. By allowing yourself to cry, you are allowing your body and mind to process and heal from your emotions.

Embrace the Benefits of Crying

Crying is a natural and healthy process that can help maintain eye health and promote emotional well-being. But if you feel your eyes don’t produce tears enough, it’s time to get in touch with the professionals at Insight Vision Center Optometry for an eye exam. To get started, call (714) 486-3315, or fill out our contact form to schedule an appointment. We serve residents of Newport Beach and Costa Mesa, CA.