Eating right can help you avoid different eye conditions. Your eye can benefit from foods rich in antioxidants, such as lutein, zeaxanthin, beta-carotene, omega-3 fatty acids, zinc, and vitamins A, C and E. Many of these vitamins and minerals can be found in your leafy greens.
Dry eye occurs when you don’t have sufficient quality tears to sustain and keep your eyes moist. This eye condition is a common and persistent problem, especially in older adults. One complication that comes with dry eye is migraines.
Drinking coffee is an essential part of many people’s morning routines. Unfortunately, caffeine can aggravate certain conditions, such a glaucoma. If you have the condition, there’s no need to worry, however—you don’t necessarily have to quit cold turkey. You just have to be more mindful of your caffeine intake. The ortho-k experts at Insight Vision […]
Eye injuries from New Year’s Eve festivities are a lot more common than you think. So, it’s important to keep your eye safes during the holidays.
Before seeing your eye doctor for your appointment, it’d be a good idea to recall and take note of any recent issues with your vision. That way, you won’t forget to mention any of these complications during the consultation. It also wouldn’t hurt to know the questions you should ask during an eye exam. After […]