With sufficient rest, you’ll have the energy to perform daily tasks and do activities that you enjoy. It rejuvenates your body and helps regulate your immune system and cognitive function. If you are well-rested, you stay more focused, alert and productive. Unfortunately, getting sufficient sleep is not easy for everyone.
Why Women Are More at Risk for Vision-Related Problems
On average, women live five years longer than men. However, a woman’s increased life expectancy has serious health implications, especially when it comes to eye health. Age is a significant risk factor for eye diseases, including glaucoma, cataracts and macular degeneration. Women are more at risk for eye conditions than men, yet only 10% are […]
Why Is Oxygen Crucial to the Eye?
Oxygen is crucial to your body, including your eyes. It may not seem obvious, but your eyes need enough oxygen in order to be healthy and functional. If you’re wearing contact lenses for long hours every day, you should be aware of how this can restrict the amount of oxygen reaching your eyes.
How High Blood Pressure Can Impact Eye Health
High blood pressure or hypertension is a common condition that can negatively impact your heart and kidney. But did you know that, if left untreated, hypertension can also wreak havoc on your overall eye health? According to vision therapy doctors, hypertension can lead to damage to the blood vessels in your retina and lead to […]
How an Active Lifestyle Contributes to Healthy Eyes
We all know that keeping active is a great way to stay healthy, but not a lot of people know that it also contributes to healthier eyes. Exercising regularly not only slims down your waistline and elevates your mood, but also guards against eye damage. To better understand how an active lifestyle benefits your overall […]