We all know that keeping active is a great way to stay healthy, but not a lot of people know that it also contributes to healthier eyes. Exercising regularly not only slims down your waistline and elevates your mood, but also guards against eye damage. Here’s what happens to your body, and your eyes in particular, […]
For parents, one of the challenges that come with online learning is preventing digital eye strain, which is caused by too much screen time or gadget use. Fortunately, there are several ways to reduce digital strain: your kids’ computer screen’s display settings can be adjusted for easier viewing, and you can also teach them the […]
Natural light is a valuable resource that every person should maximize as it can improve health, from sleeping habits to skin health to even our eyesight. But how do you increase natural light in your home or workspace?
While eye care services like contact lens fitting and orthokeratology are perhaps the most common reasons patients visit their eye care clinic, it’s not unusual to consult with eye doctors for other eye conditions. This includes accidents resulting in injuries and irritation of the eyes.
Eating right can help you avoid different eye conditions. Your eye can benefit from foods rich in antioxidants, such as lutein, zeaxanthin, beta-carotene, omega-3 fatty acids, zinc, and vitamins A, C and E. Many of these vitamins and minerals can be found in your leafy greens.